Tips For A Healthy Heart

Tips For A Healthy Heart

We all know that we celebrate Valentine’s Day in February, but did you know that it is also American Heart Month? Which makes February a great month to show some love for your heart and your health. Heart disease is the leading cause of death for men, women, and...
3 Ways to Sneak in Hydration

3 Ways to Sneak in Hydration

As evidenced by this 80 degree day in March, it’s starting to get warm in Florida! Someone recently asked me: “My Mom does not like to drink water.  I know it’s important for her to stay hydrated. Can you give me any tips?” What a great...