Tips For A Healthy Heart

Tips For A Healthy Heart

We all know that we celebrate Valentine’s Day in February, but did you know that it is also American Heart Month? Which makes February a great month to show some love for your heart and your health. Heart disease is the leading cause of death for men, women, and...
Three Fruits You Need In Your Life

Three Fruits You Need In Your Life

Fruits: Nature’s Sweet Treat Fruits and vegetables are high in vitamin C & A, as well as other antioxidants and a variety of minerals.  Including them in your daily routine will be key to providing your body with the ability to defend against infections...