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Kailo Community

Learn the connection between health and nutrition, gain practical cooking skills, and know which foods that have the most impact on preventing and reversing the most common health conditions.

Deliciously Entertaining. Engagingly Educational.

Cooking Classes

  • Teach you how to spend less and decrease food waste.
  • Offer a supportive environment with like-minded people on a similar health journey.
  • Demonstrate practical ways to prepare familiar foods in new ways.
  • Provide you with a realistic game plan for adding nutritious food into your life.

Starting at $60 per class

Grocery Store Field Trips

  • Explore the aisles and frozen section for packaged foods that are both convenient and full of vitamins and minerals.
  • Discover foods that make the most impact in addressing common health concerns.
  • Learn practical tips on preparing new and familiar foods in creative, delicious ways that won’t break the bank.

Starting at $40 per field trip

Health & Nutrition Workshops

Led by Registered Dietitians, these workshops discuss the connection between dietary choices and our individual responses to food.

Previous workshops that address the most common challenges encountered when attempting lifestyle changes include:
  • Practical Strategies for Saving Time & Sanity in the Kitchen
  • Culinary Nutrition for Cancer Survival & Support
  • Food for Improving Mood & Brain Power
  • Filling up on Foods that Support Weight Loss
  • And many more!

Starting at $30 per class

Don’t see something that fits your specific needs? No worries.
Contact Us
  and let’s determine a program that’s right for you.

More Kailo Services

A healthy lifestyle is not about restrictions, it’s about creating new habits. We specialize in making healthy happen by working with client preferences, schedules, and individual health concerns. Discover a nutrition intervention that makes the most sense for you and let us demonstrate how delicious healthy can taste.
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Kailo Culinary

Whether you are interested in feeling empowered in the kitchen, or just want healthy meals prepared to support your busy schedule, our dietitian/chef team is perfectly matched to help you achieve your lifestyle goals.

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Kailo Counseling

During one-on-one nutrition counseling, your Dietitian will work with you to develop a nutrition game-plan, which will help move you closer to your specific health goals.

noun_743592_c4c5ce

Kailo Culinary

Whether you are interested in feeling empowered in the kitchen, or just want healthy meals prepared to support your busy schedule, our dietitian/chef team is perfectly matched to help you achieve your lifestyle goals.

noun_254953_c4c5ce

Kailo Counseling

During one-on-one nutrition counseling, your Dietitian will work with you to develop a nutrition game-plan, which will help move you closer to your specific health goals.

Top

10

Healthiest Packaged Foods

This top 10 list of healthiest packaged foods will make cooking delicious meals quick and easy.