Tips For A Healthy Heart

Tips For A Healthy Heart

We all know that we celebrate Valentine’s Day in February, but did you know that it is also American Heart Month? Which makes February a great month to show some love for your heart and your health. Heart disease is the leading cause of death for men, women, and...
3 Ways to Sneak in Hydration

3 Ways to Sneak in Hydration

As evidenced by this 80 degree day in March, it’s starting to get warm in Florida! Someone recently asked me: “My Mom does not like to drink water.  I know it’s important for her to stay hydrated. Can you give me any tips?” What a great...
Three Crave-Worthy Oil-Free Dressings

Three Crave-Worthy Oil-Free Dressings

Salads are one of the most common foods eaten in the United States. According to the Produce Marketing Association, four out of five of the most commonly purchased vegetables are salad ingredients: tomatoes, onions, carrots and lettuce. When prepared with an array of...
Fighting Inflammation with Food

Fighting Inflammation with Food

Cooling The Fire of Inflammation with Food Inflammation is a natural part of the body’s immune response, helping prevent infection from harmful bacteria that may enter through a cut or damaged skin. When our body is at risk for infection, inflammation comes to our...
Three Fruits You Need In Your Life

Three Fruits You Need In Your Life

Fruits: Nature’s Sweet Treat Fruits and vegetables are high in vitamin C & A, as well as other antioxidants and a variety of minerals.  Including them in your daily routine will be key to providing your body with the ability to defend against infections...
Digging around Farmers Markets

Digging around Farmers Markets

A Farmers Market is a place where farmers sell their products directly to consumers. However, most Farmers Markets are privately run, so there are few to no regulations on these markets. Therefore, you may think you are buying fresh produce, but in reality, you could...