Three Crave-Worthy Oil-Free Dressings

Three Crave-Worthy Oil-Free Dressings

Salads are one of the most common foods eaten in the United States. According to the Produce Marketing Association, four out of five of the most commonly purchased vegetables are salad ingredients: tomatoes, onions, carrots and lettuce. When prepared with an array of...
East Meets West Dressing

East Meets West Dressing

Ingredients  ¾ cup raw cashews* ¾ cup water – start with less and add water until desired consistency is reached juice of 1 lime (2 tablespoons) 2 cloves garlic, smashed 1-2 tablespoons Sriracha 1 teaspoon onion powder ½ teaspoon salt Directions Put all the...
East Meets West Salad

East Meets West Salad

Ingredients  4 cups sauteed sweet corn 4 scallions, green part only, thinly sliced 2 cups black beans, rinsed and drained 1 cup cilantro, chopped 1 pint cherry tomatoes, quartered 1 cup unsweetened coconut flakes, for garnish ½ cup Thai or sweet basil leaves,...
Creamy Macaroni and Cheese

Creamy Macaroni and Cheese

Ingredients 15 ounces dried macaroni (about 2 ½ cups) 1 ½ cups yellow or russet potatoes, peeled & diced ⅓ cup carrots, peeled & diced ½ cup onion, chopped 1 ¼ cups water from boiled vegetables ¾ cup raw cashews ⅓ cup coconut milk 3 tablespoons nutritional...
Fresh Lime and Cilantro Coleslaw

Fresh Lime and Cilantro Coleslaw

Ingredients  ⅓ cup green onion, chopped ⅓ cup fresh cilantro, chopped ½ cup green cabbage, shredded ½ cup purple cabbage, shredded ½ cup carrots, shredded 3 tablespoons fresh lime juice 1 tablespoon apple cider vinegar 1 tablespoon Dijon mustard 2 teaspoons maple...