Digging around Farmers Markets

Digging around Farmers Markets

A Farmers Market is a place where farmers sell their products directly to consumers. However, most Farmers Markets are privately run, so there are few to no regulations on these markets. Therefore, you may think you are buying fresh produce, but in reality, you could...
Use Food To Show Type 2 Diabetes Who’s Boss

Use Food To Show Type 2 Diabetes Who’s Boss

According to the American Diabetes Association, there are 29 million Americans who live with Diabetes, 90-95% of which have type 2 diabetes, and 86 million more are currently at risk of developing diabetes. While individuals may be genetically predisposed to...
Top 5 Benefits of Attending a Grocery Store Tour

Top 5 Benefits of Attending a Grocery Store Tour

Busy with work, kids, spouses, activities, elderly parents, pets, or binging on the latest Netflix show? Armed with good intentions to eat healthier but never feel like there is a good time much less an easy way to get started? Ever feel like you need an advanced...
Begin Cooking for a Healthier You!

Begin Cooking for a Healthier You!

We all want to eat healthier, or at least know that we should eat healthier. Whether it is nagging parents, spouse, doctor, or your favorite dietitian (blink – blink), we get the point. The benefits of eating healthy are numerous: prevent chronic disease, have more...
Farmer’s Markets Around Jax

Farmer’s Markets Around Jax

North East Florida has more farmers markets to offer than just the ones surrounding the beach area. Two great farmers markets Jacksonville offers are the Riverside Arts Market, otherwise known as RAM, and the Orange Park Farmers and Arts Market. Both of...