Fighting Inflammation with Food

Fighting Inflammation with Food

Cooling The Fire of Inflammation with Food Inflammation is a natural part of the body’s immune response, helping prevent infection from harmful bacteria that may enter through a cut or damaged skin. When our body is at risk for infection, inflammation comes to our...
Three Fruits You Need In Your Life

Three Fruits You Need In Your Life

Fruits: Nature’s Sweet Treat Fruits and vegetables are high in vitamin C & A, as well as other antioxidants and a variety of minerals.  Including them in your daily routine will be key to providing your body with the ability to defend against infections...