Top 5 Benefits of Attending a Grocery Store Tour

Top 5 Benefits of Attending a Grocery Store Tour

Busy with work, kids, spouses, activities, elderly parents, pets, or binging on the latest Netflix show? Armed with good intentions to eat healthier but never feel like there is a good time much less an easy way to get started? Ever feel like you need an advanced...
Begin Cooking for a Healthier You!

Begin Cooking for a Healthier You!

We all want to eat healthier, or at least know that we should eat healthier. Whether it is nagging parents, spouse, doctor, or your favorite dietitian (blink – blink), we get the point. The benefits of eating healthy are numerous: prevent chronic disease, have more...
Farmer’s Markets Around Jax

Farmer’s Markets Around Jax

North East Florida has more farmers markets to offer than just the ones surrounding the beach area. Two great farmers markets Jacksonville offers are the Riverside Arts Market, otherwise known as RAM, and the Orange Park Farmers and Arts Market. Both of...
Massaged Kale Salad with Avocado Cilantro Dressing

Massaged Kale Salad with Avocado Cilantro Dressing

Yields: 4 servings | Prep time: 20 minutes | Cook time: 25 minutes Ingredients  for quinoa: 1 cup quinoa 2 cups water ¼ teaspoon pink Himalayan salt, or to taste for avocado dressing: ¼ cup walnuts 3 tablespoons lemon juice 2 tablespoons nutritional yeast 1...
Simple Eggplant Parmesan

Simple Eggplant Parmesan

Ingredients 1 large eggplant 1 cup panko breadcrumbs ¼-½ cup Cashew Parmesan 1-2 tablespoons Italian seasonings of choice (oregano, thyme, salt, pepper, etc.) Directions Preheat oven to 400F and line baking sheet with a very thin layer of oil or place parchment paper...