Parsnips, Potato, and Red Bell Pepper Soup

Parsnips, Potato, and Red Bell Pepper Soup

Ingredients  10-15 parsnips, peeled, and chopped 2 medium potatoes, peeled and chopped ½ onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced ~ 2-4 cups water or vegetable broth 1 tablespoon smoked paprika 1 tablespoon cumin Salt & pepper to...
Cranberry Quinoa Salad with Sweet Orange Dressing

Cranberry Quinoa Salad with Sweet Orange Dressing

Ingredients  Salad: 1 cup uncooked quinoa ⅓ cup dried cranberries ⅓ cup chopped pecans ⅓ cup chopped green onions 1-2 cups oranges, peeled and chopped into bite-size pieces Salt & pepper, to taste Optional Add-ins: ⅓ cup raisins ¼ cup mint Dressing: 2...
Black Bean Taquitos with Cashew Cream

Black Bean Taquitos with Cashew Cream

Ingredients  ½ cup cooked black beans, drained and rinsed if using canned ½ cup sweet corn kernels ¼ cup diced red pepper ¼ cup minced yellow onion ½ teaspoon garlic powder ¼ teaspoon ground cumin ¼ teaspoon smoked paprika ¼ teaspoon chili powder 2 tablespoons...
Digging around Farmers Markets

Digging around Farmers Markets

A Farmers Market is a place where farmers sell their products directly to consumers. However, most Farmers Markets are privately run, so there are few to no regulations on these markets. Therefore, you may think you are buying fresh produce, but in reality, you could...
Use Food To Show Type 2 Diabetes Who’s Boss

Use Food To Show Type 2 Diabetes Who’s Boss

According to the American Diabetes Association, there are 29 million Americans who live with Diabetes, 90-95% of which have type 2 diabetes, and 86 million more are currently at risk of developing diabetes. While individuals may be genetically predisposed to...