Chef-created.

Dietitian-Aproved.

Taste-Inspired.

15-minute Discovery Call

Nutrition Assessment

Welcome To Kailo Nutrition

“Kailo” is an Indo-European root word for, health, whole, uninjured, and good omen. Kailo Nutrition programs leverage practical culinary guidance with traditional nutrition counseling. This combination has proven to be effective, allowing our clients to feel better and decrease the need for prescriptions and procedures.

Elimination Diet Programs for
Thyroid and Digestive Wellness

Individualized elimination diet plans and supportive accountability to determine the root cause of thyroid and digestive-related symptoms.

Meet the Dietitian

Heather Borders

CEO | Registered Dietitian | Culinary Coach

Heather is a Registered Dietitian who founded Kailo Nutrition in 2013 with the understanding that nutrition has a profound impact on our health and quality of life. She is passionate about helping individuals heal, determine food triggers, and discover new foods that are part of a sustainable lifestyle change. Her clinical focus includes:
  • Hypothyroidism / Hyperthyroidism
  • Hashimotos Thyroiditis/Graves Disease
  • Low Iodine Diet
  • Lupus
  • Gout Rheumatoid/Osteoarthritis
  • IBS
  • Ulcerative Colitis
  • Crohn’s Disease
  • Acid Reflux

Testimonials

15-min

Discovery Call

  • Frequently fatigued?
  • Experiencing brain fog?
  • Struggling with losing weight?
  • Trouble falling or staying asleep?
  • Is your hair thinning or falling out?
  • Can’t get skin health under control?
  • Concerned about nutrient deficiencies?
  • Unsure what foods are causing digestive issues?

Our Community Friends

Shine Massage and Spa
PureLightHealth
Rivertown Chiropractic
Fyzical
First Coast Integrative Medicine
Optimal Wellness
mumda
MDVIP
Southeast Orthopedics
Jacksonville Orthopedic
Jacksonville Health & Wellness
Bewell Family Acupuncture
Slainte Chiropractic
Revolution Chiropractic