Hello. Welcome To Kailo Nutrition!
Kailo is an Indo-European root word for health; heal; whole; uninjured; and of good omen.
Kailo Nutrition is a private practice that combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.
Hi! I'm Heather and
I'm a Culinary Dietitian!
MY MISSION IS TO HELP YOU TASTE LIFE.
Lifestyle Medicine Approach to Health
I specialize in chronic disease conditions such as cardiovascular disease, weight management, and insulin resistance. I provide one-on-one accountability and guidance to help clients get to the root cause of their health issues. ​
Even if you have been challenged by decades of health frustrations, your body is designed to heal. My typical client has "been there, done that" and is ready to invest the time and mental energy to form new routines around shopping and cooking.
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Together, we will design a sustainable culinary wellness and lifestyle plan that addresses your health issues while working with your budget and schedule.
Choose the way you want to taste life.
Choose how you want to start feeling better and lowering your risk of prescriptions and procedures.
Nutrition Counseling
You'll make sense of your labs, lifestyle, and goals. Uncover your “why,” design a schedule that works for you, and build an accountability plan that turns healthy habits into lasting results.
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*I work through Nourish and take most insurance.*
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Digital Course
In this self-paced cholesterol course, you’ll identify early warning signs, interpret your risk, and build routines that deliver results you can taste. Learn to use food to lower cholesterol.
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*Anticipated Course Launch: Spring 2026*
"Kailo nutrition changed my life and health. In August, my health had reached a point where I needed to shift my lifestyle to be greener & more plant-focused. Heather is compassionate & extremely knowledgeable in plant-based nutrition. She understands it is not as easy as "just eat a salad". Her method helps you develop environmental changes so it is easier to make healthy choices."
Julia
"I will be forever grateful to Heather for her help in leading me to a healthier lifestyle. When I started I honestly didn’t know what to expect & when she started to gently push me towards a plant-based lifestyle I thought “good luck!”. Heather was never judgmental & was infinitely patient with me. She shared so much wisdom & kindness and I would recommend her if you just want to be healthier period, not just for weight loss.
Rebecca
''Heather & her team are AMAZING! I have very odd & strict dietary requirements & Heather was all on board to find great food to fit in with needs. Her counsel, recipes, & cooking are amazing & has changed our lives! We are incredibly busy & want to be healthy but don't prioritize cooking, so having her team make use healthy & YUMMY meals is fabulous.''