Northeast Florida Culinary Nutrition Course: Demystifying Tempeh & Tofu

Join Registered Dietitian, Heather Borders, and Chef Lisa Franzino as they discuss the relationship between food, nutrition, and health.

Each class will include cooking demonstration of three recipes and provide practical culinary tips that anyone can use any day of the week.

End with a meal tasting of the dishes prepared during the class, exploring new flavors and foods that will move everyone closer to their individual health goals.


Demystifying Tempeh & Tofu

Monday, March 20, 6:30 PM- 8:30 PM

Demystifying Tempeh & Tofu is the third of four classes in the Northeast Florida Plant-Based Culinary Nutrition course.

In this fun and interactive 2-hour class, you’ll learn how to recreate healthy, hearty, flavorful versions of familiar dishes using tempeh and tofu.  The class includes recipes, resources, and meal tasting to help make 2017 a healthy success! 

Chef Lisa will lead a culinary demonstration to include dishes that are unique, practical, and move you closer to reaching your health goals. As you enjoy samples of each meal prepared, Registered Dietitian, Heather Borders, will provide resources to help you include more high-protein and calcium-rich tempeh and tofu into your daily meals. 


High Tide Yoga; 353 6th Ave S, Jacksonville Beach, FL 32250

$69 (Single Class), $229 (all 4 classes)

Culinary Nutrition Course Schedule
Monday, March 6
Beans, Greens, & Grains

Monday, March 13
Sauces, Dips, & Dressings

Monday, March 20
Demystifying Tempeh & Tofu

Monday, March 27
Sweet Endings with Plant-Based Desserts

All classes are from 6:30 PM- 8:30 PM


To allow enough time for shopping and ensure we purchase an appropriate amount of food, registration is required the Thursday prior to class. 

If you have questions about this program or would like to inquire about private culinary nutrition instruction, please email Heather or call 904.588.2770.