Northeast Florida Culinary Nutrition Course: Soups, Dips, & Dressings

Join Registered Dietitian, Heather Borders, and Chef Lisa Franzino as they discuss the relationship between food, nutrition, and health.

Each class will include cooking demonstration of three recipes and provide practical culinary tips that anyone can use any day of the week.

End with a meal tasting of the dishes prepared during the class, exploring new flavors and foods that will move everyone closer to their individual health goals.


Sauces, Soups, Dips, & Dressings

Monday, March 13, 6:30 PM- 8:30 PM

Sauces, Soups, Dips & Dressings is the second of four classes in the Northeast Florida Plant-Based Culinary Nutrition course.

In this fun and interactive 2-hour class, you’ll discover versatile sauces, soups, dips, and dressings that can be prepared in advance, taking the planning out of meal planning for the week. The class includes recipes, resources, and meal tasting to help make 2017 a healthy success! 

Chef Lisa will lead a culinary demonstration to include dishes that are unique, practical, and move you closer to reaching your health goals. As you enjoy samples of each meal prepared, Registered Dietitian, Heather Borders, will provide resources to help you include explore the healthy ways to prepare sauces, soups, dips, and dressings into your daily life! 


High Tide Yoga; 353 6th Ave S, Jacksonville Beach, FL 32250

$69 (Single Class), $229 (all 4 classes)

Culinary Nutrition Course Schedule
Monday, March 6
Beans, Greens, & Grains

Monday, March 13
Sauces, Soups, Dips, & Dressings

Monday, March 20
Demystifying Tempeh & Tofu

Monday, March 27
Sweet Endings with Plant-Based Desserts

All classes are from 6:30 PM- 8:30 PM


To allow enough time for shopping and ensure we purchase an appropriate amount of food, registration is required the Thursday prior to class. 

If you have questions about this program or would like to inquire about private culinary nutrition instruction, please email Heather or call 904.588.2770.