From Mood to Memory: Foods that Support Brain Health
Did you know that certain foods can actually foster brain function? Learn which key nutrients can:
- improve mood
- boost memory
- maintain cognitive abilities
Keeping the brain healthy is every bit as important as keeping the rest of our bodies healthy. Join Registered Dietitian, Heather Borders, and Nutrition Educator, Carrie Walton, as they discuss the key foods that help support brain health from childhood through adulthood.
Recipes and culinary tricks and tips will be provided so that you can keep that noggin working at its very best.
When: Monday, August 21, 6:30 PM – 7:30 PM
Where: Native Sun Natural Market, 11030 Baymeadows Road
Cost: $10, Attendees will receive a $10 Native Sun gift card upon sign-in.