Practical Time-Saving Strategies for Maintaining a Healthy Lifestyle

  • Find yourself in the “I’m trying to eat healthy” rut but can’t find the time to plan? shop? remember to bring the grocery list?
  • Unsure if what you’re buying at the store is actually healthy?
  • Cautious to experiment cooking new food because you’re afraid you’ll ruin the dish, wasting time and money?
  • Find weekly meal-planning to be as daunting or overwhelming as cooking the meals itself?

This may be the workshop for you.

Join Registered Dietitian, Heather Borders and Integrative & Family Medicine Doctor, Sharyl Truty, as they guide you to a more healthy lifestyle while saving you time and money.

Cost: $10  BUT… Attendees will receive a $10 Native Sun gift card once present 


Heather Borders, RD, LD/N

Registered Dietitian & Culinary Coach

Dr. Sharyl Truty, MD

Board Certified Family Practice Physician


When: Thursday, September 19; 6:30-7:00 PM (Meet & Greet) 7:00 PM – 8:00 PM (Workshop)

Where: Balanced Physicians Care: 115 Professional Drive, Suite 104, Ponte Vedra Beach, FL 3208