Grocery Shopping for Gastrointestinal Health

 

This workshop will explore the role of good and bad gut bacteria, the effect medications can have on our gastrointestinal system, and the foods that help to prevent or reverse typical GI concerns such as constipation, diarrhea, skin irritations, brain/mood health, and more. Leave with GI-friendly recipes and guide to choosing the best probiotics for your specific health goals.

 

INSTRUCTOR

       Heather Borders, Registered Dietitian

 

 

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When: Sunday, October 8 2:00 PM-3:30 PM

Where: Native Sun Natural Market, 11030 Baymeadows Road

Cost: $20, Attendees will receive a $10 Native Sun gift card upon sign-in.