From Mood to Memory: Foods that Support Brain Health

Did you know that certain foods can actually foster brain function? Learn which key nutrients can: improve mood boost memory More»

Practical Time-Saving Strategies for Maintaining a Healthy Lifestyle

Find yourself in the “I’m trying to eat healthy” rut but can’t find the time to plan? shop? remember to More»

Guided Grocery Tour-July

Ever feel overwhelmed when you walk into a grocery store? Unsure if the packaged food is healthy or if it’s More»

Farm Spotlight: Biogera Farms

The next farm on our list is Biogera Farms. Biogera Farms aims to deliver the best quality produce for an More»

Farmer Spotlight: Congaree & Penn

Not only are the Farmers Markets growing in number around Northeast Florida, but the number of farm vendors are increasing More»

Farmer’s Markets Around Jax

North East Florida has more farmers markets to offer than just the ones surrounding the beach area. Two great farmers More»

Digging around Farmers Markets

A Farmers Market is a place where farmers sell their products directly to consumers. However, most Farmers Markets and privately More»

Weight Management – Why the Solution is Simple Yet the Reality is Difficult

Temptations are everywhere: the office candy dish, catered business meetings, and divine dining when travelling. As if that isn’t challenging More»

Use Food To Show Type 2 Diabetes Who’s Boss

November marks the beginning of American Diabetes Month. According to the American Diabetes Association, there are 29 million Americans who More»

Top 5 Benefits of Attending a Grocery Store Tour

Busy with work, kids, spouses, activities, elderly parents, pets, or binging on the latest Netflix show? Armed with good intentions More»